So pregnancy and postpartum recovery are more complicated than most people will tell you, and if you’ve been through it, you know. I’m not talking about the everyone-goes-through-it recovery stuff. I’m talking about if you have trouble beyond normal recovery, if you’re slow to recover, or if you ended up with persistent weakness, pain or other issues. IfContinue Reading »
There’s one thing in common with all chronic pain issues, one thing that traditional therapy and even most alternative therapies have missed. Chronic pain needs myofascial release.
It’s surprising how much it can get in your way and ruin your day. From being careful and limited in how you move, to the blowups at your boss or family because you’re in too much pain to take it anymore. Frankly, it just plain sucks. You’ve probably tried pain pills, massage, heat, cold, maybeContinue Reading »
Something clicked with me last night, something that has been giving me hell for many years. And it boils down to one question: What do I want? I think a lot of people fear this question. And when it’s not answered clearly, we put a lot of effort into avoidance. Avoidance (or resistance): laziness, procrastination, addictions, self-sabotage…CaseContinue Reading »
A self-treat clinic for issues anywhere in your arm.Learn safe, simple techniques to recover the use of your hand, wrist, arm and shoulder. Perfect for limited range of motion, weakness, numbness, and pains. Including:Carpal Tunnel SyndromeWrist or Hand PainTennis ElbowFrozen ShoulderOld Injuries (Sprains, Dislocations) Presented by:Michael Sudbury, LMT Myofascial Release Therapist When:Saturday June 27th, 2015 10:00 am – 12:00Continue Reading »
I answer the phone, “Hello?” “Hi, can you help nerve damage?” Interesting, I think. I haven’t had the chance to work with such a case before, but there is a very good chance that I can help. So I tell the man that I can. He is calling on behalf of his 20 year old son who hadContinue Reading »
Being a father is something I didn’t want to miss in my life. It took a while before I felt ready and for a few years I worried that the chance would pass me by. Being ready was not about having an established career, or knowing how to be a good parent… For me, beingContinue Reading »
Don’t consider surgery for your wrist until you’ve tried myofascial release.
How many times have you looked at children and marveled at how free they are, wondered what it would be like to be that free again?