We know how it feels. It’s miserable.When you suffer from migraine headaches, the experience is far worse and more painful than regular headaches.Migraines are a form of neurological disease that leads to an intense throbbing pain that leaves you bedridden and unable to work, exercise, or socialize for days, weeks, or even months in severeContinue Reading »
"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."
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Get rid of headaches with the help of a professional myofascial therapist. Read all about the ways we can help ease your chronic headaches and discover what your options are for working with us.
How To Sleep With Ongoing Neck Pain?
Is neck pain keeping you awake at night? Sadly, it’s all too common to have a stiff or sore neck. Along with fractures and arthritis, the World Health Organization reports that neck pain is amongst the most common disabilities affecting people worldwide. Neck pain doesn’t only stop you from sleeping. It also prevents you fromContinue Reading »
Myofascial Release: Can It Relieve My Back Pain?
Q: Can Myofascial Release relieve my back pain? A: Yes! We rarely notice our back health’s central role in our overall strength until we experience back pain. Then it’s hard to ignore. Whether periodic or chronic, back pain has a significant effect on health, mood, wellbeing, and how we feel throughout our daily lives. OurContinue Reading »
Will Myofascial Release Cure My Headaches?
Do you suffer from chronic headaches or migraines? Patients tell us their headaches feel like someone is drilling a hole right through their frontal cortex, or using a pickaxe to excavate the back of their skull. Some say the throbbing is so intense it feels like their head is going to explode. It might beContinue Reading »
What You Do With Pain Matters
Here’s a bit of news that will come as a surprise to most – what you do with pain matters. Oh wait, I can imagine a lot of people nodding with me at this one. Actually, most already know that you can’t let pain beat you. You’ve got to rise up, keep going, and reach forContinue Reading »
Fundamental Truths of Healing and Recovery
When it comes to resolving headaches, migraines, back issues, knee troubles, shoulder difficulties, or a body that is generally starting to feel like it is giving out, there are a few basic truths that need addressed, accepted, and embraced as you move forward.1There is no quick fix or magic pill – This one is prettyContinue Reading »
Anatomy of a Headache (Part 2)
Now that you have a bit more understanding of what is likely causing your headaches and migraines (See “Anatomy of a Headache, Part 1”), let’s take a look at what it will take to fully resolve what is causing your symptoms. It isn’t a complicated process to get the body moving and working well, butContinue Reading »
Anatomy of a Headache
Most people who suffer from headaches and migraines are focused on one thing – Make the pain go away! Common solutions include pain relievers, both over the counter and prescription, cold packs, heat packs, muscle relaxants, herbal remedies, silence, sleep aids, dark rooms, trigger point injections, botox, meditation, and stress reduction, just to name aContinue Reading »