Myofascial Release Intensive to Reclaim

Pain-Free, Enjoyable Movement

Vitality in Motion - 90 Days to Physical Freedom

Talk with a Specialist on the PhoneClick Here »

Begin Healing

Resolve injuries, stiffness, and pain—and move joyfully again.

Empower Yourself

…with knowledge! Learn more effective, sustainable self-care.

Better Your Movement

Prevent pain and injuries with a solid movement foundation.

Are you stuck in your pain with limited mobility, unable to get to the root of the problem?

You’re tired of being forced to miss out on important moments and your favorite activities, living in fear of getting hurt (or paying for it later). Maybe it feels like old age or life itself is closing in on you.

Have you tried “everything”—doctors, meds, surgery, stretching, massage, voodoo—to no avail? You know your body isn’t working right, but you don’t want another surgery or more medications.

Unfortunately, many modalities and practitioners focus on the symptom (i.e., pain or stiffness) when it really comes down to poor movement. And poor movement means your:

Body (i.e., muscles, joints, organs, nerves, blood vessels, and even skin) doesn’t glide as it should
Joints are twisted and pulled out of normal movement and bodily fluids don’t flow properly
Body is overworked, stressed, and damaged as you go about your day, repeating the cycle

But there’s a better way if you’re ready to put in the work and make a significant change in your mindset.

Make movement fun again with myofascial release therapy and movement coaching!

Vitality in Motion: 90 Days to Physical Freedom is what your body needs for a fresh start. This intensive hybrid program is held in our Salt Lake City myofascial release practice and online. With robust education, expert treatment, and tailored support, you will:

Shift your approach and understanding of your health
Learn self-care practices and exercises to enjoy healthy movement long-term
Learn from your peers who have been through similar pain, frustration, and challenges

At the end of our three months together, you’ll experience significantly less pain and be on a happier, healthier path to make ongoing wellness maintenance more effective!

What Does Good, Quality Movement Mean?

Joints don't hurt
Your neck doesn’t kink or get stiff
Headaches rarely happen
Your back doesn’t lock up
You don’t have weird, nervy pains
You don’t have jumpiness, numbness, or aches
There aren’t sharp, shooting or stabbing pains

Sitting is comfortable
Sleeping is comfortable
Standing is comfortable
You can reach high, or low
You can squat, bend, twist
You can keep up with the (grand)kids - well, almost
Muscles aren’t sore or stiff, except after a good workout

Walking is nice
Travel is a breeze
The floor isn’t intimidating
Running is possible, even enjoyable
Playing and playfulness are likely
Activity (work or play) is enjoyable
Movement feels good, strong, easy, and fun!

Have you been daydreaming about one, any, or all of these? You CAN turn things around!

Talk with a Specialist on the PhoneClick Here »

What Does Good, Quality Movement Mean?

Joints don't hurt
Neck doesn’t kink or get stiff
Headaches rarely happen
Your back doesn’t lock up
You don’t have weird, nervy pains
You don’t have jumpiness, numbness, or aches
There aren’t sharp, shooting or stabbing pains
Sitting is comfortable
Sleeping is comfortable
Standing is comfortable
You can reach high, or low
You can squat, bend, twist
You can keep up with the (grand)kids - well, almost
Muscles aren’t sore or stiff, except after a good workout
Walking is nice
Travel is a breeze
The floor isn’t intimidating
Running is possible, even enjoyable
Playing and playfulness are likely
Activity (work or play) is enjoyable
Movement feels good, strong, easy, and fun

How does Vitality in Motion approach movement differently?

Structural movement and glide of tissues

Hands-on myofascial release treatment will address the built-up restrictions in your body that are making it impossible for you to move well. Meanwhile, self-care practice will give you the confidence to know how to help yourself no matter what issues arise.

Awareness of Integrated, whole-body movement

Believe it or not, sitting up straight and tucking your pelvis are causing as many problems as they’re trying to fix! Good posture shouldn’t be such an effort, so we’ll cover how to recognize and practice more efficient, higher-quality movement.

Foundational, “Core” Movement

While modalities like fitness training, yoga, and Pilates are great, they miss essential elements of good movement. We’ll work together to rebuild your core strength, stability, and adaptability, making you truly capable and resilient in movement and activity.

Are you open-minded and ready to give back to your body—so it can give back to you?

Then you’re right where you need to be. Vitality in Motion: 90 Days to Physical Freedom is for you if:

You want to seriously improve the experience you’re having in your body as quickly as possible.
You don’t want to rely on strength as a “bandage fix” for underlying issues like limited range of motion, chronic pain, and tension.
You are tired of “hoping” to feel better with this treatment, or the next, or crossing your fingers that it will last this time.
You want the confidence to know you are improving with every activity instead of hurting yourself.
You don’t want to have to rely on someone “fixing” you all the time.
You want to build habits and understanding that will serve you for the rest of your life—making you the expert on your own body, as you should be!
You want to have a solid foundation of good, quality movement that will serve you in anything you want to do.
You want peace of mind that you’ll be fine participating in any activity, even if you have a twinge of something that isn’t resolved yet.
You want to mitigate potential surgeries, joint replacements, and other “old age” breakdowns.
You highly value the one body you get in this life and want to give it the best care and attention you can to have the best, longest, most enjoyable, most fun time possible as you go about the years, goals, and purpose of your life!

Behind the Scenes of Your Journey to Healing & Thriving

Vitality in Motion starts you on a path to reclaim your health and quality of life with a combination of focused, expert attention, treatment, instruction, practice, and small group community support.

1:1 Treatment & Support

You’ll receive a personalized treatment plan and 1:1 sessions with your therapist at our Salt Lake City myofascial release practice. These will include hands-on treatment plus time to ask questions and refine the provided practices and exercises based on your needs.

Lessons, Concepts & Exercise

Enjoy access to exclusive lessons, practices, and exercises shared via video tutorials and written guides. In just 30 minutes a day, you’ll learn how to start decreasing your pain and stiffness and improving your quality of movement—all while shifting your perspective on your body and overall wellness.

Small Group Community Support

We’ll meet as a group biweekly via Zoom for additional perspective and inspiration. Members can also turn to our online forum to share the good, the bad, and the ugly about their journey. Learn and grow from those who have been through similar obstacles and shifts.

If you’re ready to move well and feel great, don’t wait! Limited spots available.

Leap (Bi-weekly)

Ideal for those who have mild yet persistent pain, stiffness, and mobility issues.

Bi-weekly in-person treatments
Access to full digital library
Personalized treatment plan and recommendations
Access to small group community support meetings

Fly (Weekly)

Perfect for those who need more frequent guidance and hands-on MFR getting started.

Everything in Leap
Weekly in-person treatments
Access to your myofascial release therapist via text

Soar (Twice a Week)

Best for those with severe chronic pain (e.g., back pain, frozen shoulder, knee pain, etc.) who need a high level of treatment and support.

Everything in Leap and Fly
Twice weekly in-person treatments

Depending on the option you choose, we offer financing options and will happily discuss what works best for your needs and budget.

Let’s discuss your health and movement goals to ensure our 90-day program is the right fit.

Find Out If This Is Right For You Click Here »

Hear From Our Clients

Alex

“If you’re reading this, you’re likely in pain and have tried everything from NSAIDs to massages with minimal relief. I was there too, with inflammation making life miserable. My breakthrough came with treating the fascia—this multi-layered tissue holds our body together but can get damaged and cause chronic pain.

Myofascial release straightens out these issues, but it takes time and expertise. Michael treated my knee injury and surrounding areas, and after a few sessions, my swelling was gone, and my range of motion improved. Even my long COVID symptoms like brain fog improved after fascia treatments.

This isn't magic; it's a holistic approach to healing. Keep an open mind and give it a try.”

Anthony

“I’m going to be honest, I was pretty skeptical at first with what Michael and Charity were telling me was possible. I’d been dealing with a pinched nerve in my shoulder that was also affecting my neck, arm, sleep, etc. I was getting pretty frustrated with not being able to tilt my head back to finish the last of my drinks, it was that bad.

PT was helping a bit but also not fast enough so I decided to give Michael a try. After my 3rd treatment with him, my neck mobility is perfect, my sleep has improved, and it’s been almost 6 months now with no returning pinch nerve.

I’ll continue to work with him on other areas that need attention, but couldn’t be happier with the progress made so far! He was right!”

Mary

"I had tried everything from PT to surgery, but nothing worked until I found Release Works. The structured plan and ongoing support made all the difference. Highly recommend!"