Headaches & Migraines - Release Works Myofascial Therapy

Headaches  &  Migraines

"We Help People Slowed Down or Stopped By Headaches or Migraines Reclaim a Body That Feels Good and Moves Well... So They Can Live a Life of Joy"

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You Can Regain Control of Your Life!

Is there anything worse than a bad headache? I’ve had the dubious fortune to compare my own crippling low back pain and the pain of bad pressure headaches, and I think I’d rather be unable to get out of bed than suffer through the headache for one moment longer.

What surprises me is how long people suffer and put up with this situation.

But no, I get it. Of course you want to feel good, free of pounding pain, sensitivity to light, sound, and movement. I’m sure you’ve tried plenty to get there.

It’s just that nothing has worked. And maybe even over time, all the stuff that happens in life gradually builds up and you find yourself trying to get by, until there’s yet another headache or migraine. It’s just one more thing you have to deal with. That is, if they’re not too bad...

But if they are, then the sharp pains, dull aches, strange sensitivities, and of course, trying to figure out what the “triggers” are, so you can avoid ever doing them again... They all add up to make you wonder if you can make it through your day, get a few things done, without paying for it, or if today’s another one lost to the haze, fog, and pain of a headache.

Frustration and anxiety set in as you continue to try, but are left constantly wondering if this is just what your lot in life is going to be. Might there also be a bit of fear that it could mean something worse is looming? How much longer will you be able to do the things you love, or will you resign yourself to your fate?

Does this sound too familiar?

You do NOT have to accept that your body is meant to break down or is going to hurt for the rest of your life!

Here is the problem: The current approach to health and wellness has trained us to think that there is a point in life where the body will just break down, and that medications and surgeries are the only answer. We are expected to accept that headaches and migraines are just things that some people will experience, because of genetics, or something. And if you’re one of those lucky people, your options quickly become limited to medication to dull pain, injections to paralyze overly tense muscles, finding and burning the responsible nerves, or even surgery to add shunts and the like. Or, just accepting that you’re going to keep hurting.

People rarely talk about where that approach leads. You will still have a body that feels like it is betraying you and you will be trapped in the mentality that you just have to live with it while managing the symptoms as best as possible.

What if there was another option?

No one should have to spend years, months, or even another day of worry and concern about avoiding things that are going to trigger another debilitating headache or migraine, let alone spend the time suffering through them when they are inevitably set off again.

You've likely spent too long already trying to figure things out and been let down by the healthcare system. You may feel trapped by the fear, frustration, and lack of control over your life that happens when you are stuck in pain, dependent on medications, or permanently careful about your activities, unable to do what you want.

Stop getting jerked around by the ups and downs of trying everything only to be let down again. And don't spend another dime on things that aren't working.

Life is meant to be enjoyable. And for headaches and migraines, there is something better than medication, injections, surgery, and endless stretching and exercises that don't help. Our bodies can and ought to work well. You can stop the madness.

Consider that your body is wiser than you've appreciated

Let us help you reconnect with that wisdom. As you do, you will learn to heal in ways you have not been able to allow until now. And you will start to feel good again.

The Approach You Have to Life and Your Body Matters

One of my favorite headache stories was one of my first clients. Jenny had suffered with daily headaches since before she was a teenager, and was then nearly forty at the time. Her headaches were so bad that most days they caused her nausea and even vomiting, for thirty years!

Her father was a chiropractor and of course he had tried to help her, but the headaches persisted. Well, by this point, she wasn’t even trying to address them anymore. She was actually looking for help with her posture and the mobility in her shoulders. She didn’t mention the headaches. Until they started going away, that is. That got her attention!

How did working on her shoulders and neck help the headaches to finally go away? Simple, it improved the environment and working conditions her head was operating within. As the tissues of her shoulders and neck softened and allowed more movement, the joints could move properly, the circulation and fluid flow in her head improved, and there was less pressure and stress throughout.

Can You Imagine Her Relief?

How about another story?

Vanetta became a client when her life was derailed by an unrelenting, painfully debilitating headache, with dizziness.

Actually, she became a client when four months later, after getting all the tests and trying everything the doctor suggested, nothing had helped, or had made it worse.

As the tightened tissues surrounding the sensation of “an ice pick in the base of her head” were eased, as the clenched, bracing muscles and thickened glued tissues in the rest of her body were softened, Vanetta regained her life bit by bit.

What made the difference? An approach that paid attention not only to the place that was hurting, but also to the contributing factors throughout her whole body. Everything else had focused on “making the pain go away,” typically in a very short-sighted way. Luckily for Vanetta, none of that had worked, else she’d probably still be trying to fend off the headaches with temporary “fixes.”

In both cases, the approach taken made the difference. Do you want to continue believing that the spot that hurts is the only spot to pay attention to? Or that surgery and drugs are your only options?

Might there be a better way?

The belief you have as to why you hurt determines the solution you attempt

Life isn't a lot of fun when you are suffering with headaches or migraines. You try hard. You follow the recommendations of your doctor, your physical therapist, your nutritionist, your online guru, your next door neighbor, the lady selling essential oils, and the Facebook group you just joined. You have a PhD in "google" and you know there is something better than the mentality and physicality you are trapped in! But you are stuck with some beliefs about what is going on and how to best help it.

Is your head really going to continue to hurt and have episodes until you inject or cut into it, because that’s just what your head does?

Or are your head and body doing their best and are overwhelmed because they are constantly handling ongoing things (and struggling with them) that are never resolved?

Could there be a better explanation of headaches and migraines that allows for solutions - so that healing, long lasting relief, and feeling good are possible?

Like You, We Are Frustrated That Medication and Injections Are the Most Common Recommendations for Headaches and Migraines, Despite Their Lack of Effectiveness at Resolving the Problem

We understand what it's like to feel tired, worried, in pain, and worn out, hoping for a solution that will help your life go better. We know the frustration of searching and trying and failing, wondering if you are the only one struggling. No one should have to wonder how many times your doctor is going to tell you the best you can do is hope to manage it, how many activities you are going to have to modify, or when you should just give up.

Stop Pushing Through Life, Pretending to Be Okay

The vast majority of people suffer with some form of un-resolving pain that limits life and their enjoyment of it for a significant length of time. Headaches and migraines are common and one of the worst pains to “get by with”. The situation is easy to overlook, because you can still get around and people don’t really see the pain you’re in. Many people suffering the crippling effects of headaches or migraines wonder if they will ever feel 'normal' again.

If you believe there is better than you have been told you can expect, keep reading.

You can get back your confidence and trust in your head (and body) and actually feel good as you carry on an enjoyable life. You can live life in a way that does not drag you out and beat you down.

We Provide Simple Answers and Expert Help So You Can Enjoy a Body That Feels Great and Works Really Well

  • Consider that your body all works together. What you have experienced and been through in your life leads to a build up of stuck stuff in the body. It isn't just your head that is having trouble.
  • Tissues in the body that are stiff or glued and not moving properly cause problems. Most of us have more things stuck than we know or want to admit. Again, your head hurts. But what elsewhere is not moving like it should?
  • If the way you have been trying and doing things isn't working, it's time for a different approach. Doing the same things in the same way only leads to feeling like life has beaten you down and worn you out. You don't have to continue down that path!

Resources and Starting Points


Free and Friendly

Perfect for those who need an introduction to our approach and what it can do for you.

Each workshop is designed to give you (and your family members who may be involved in your recovery) an opportunity to learn more about us and our approach to healing.

We’ll cover the basics of what causes some of the most common issues we help resolve and give you an idea of what it might look like moving forward.

Re³ Recovery Program

7-10 Week Program

Perfect for those ready to get started. You've worked too long and too hard to spend another minute of life feeling crappy!

You are no longer willing to just live with things as they are. You know there is better to life than the mentality or physicality you are trapped in now. And you are ready to jump in and get started. 

Our R³ Recovery Program dives right into healing with 7-10 weeks of concentrated, focused work to get you feeling better sooner.

First Aid for Headaches & Migraines

FREE Downloadable Guide

Perfect for those who need something that will help right now!

Advice is everywhere, some of it good, some of it bad. Often times it is the application of the advice that matters most. When it comes to headaches and migraines, or any other pain for that matter, the order in which you do things, matters.

For a head that is troubled and causing you pain, reducing the stress on the head and neck and allowing it all to calm down is the thing that’s most needed. Take care of that, and then you can move on to deeper healing and recovery.

FREE Learning Tools! 

About Release Works Myofascial Therapy Clinic 

We believe life is meant to be enjoyed! For far too long, "sick care" and "pain management" have been accepted as the norm. Many people accept far less than what their body is truly meant to experience. We are here to change that. Our vision is to be the place in the Greater Salt Lake Valley that changes people's approach to health, helping people reclaim the potential of the the human body through movement and repair, creating a world where people live with less pain, less fear, and more joy.

Whether you've come looking for help because you've been let down by  traditional healthcare and want something better than the "rest and painkillers" option nearly always advised by the doctor, or you're VERY health-conscious and already know that one of our Recovery Programs is your best option, you're about to ENJOY the same transformation in your health as thousands of others who have seen proven results in their ability to regain control of their life with a body that feels great, moves well, and can keep going.

Read more »

Hear From People Who Feel Great!


MFR was one of the best things I've chosen to do for myself.

I was feeling limited in what my body was capable of doing when I was going to dance class.

My posture, especially in dance, I would see this “C” curve. I was out of ideas for what to do by myself… my dance instructor told me I should try myofascial release. It has made a huge difference. And, oh yeah, I used to have headaches every single day! I would get nauseated and was throwing up almost every single morning, just feeling yucky all the time.

That doesn't happen anymore. That used to be my regular, every day. I was missing out on all of it, because I was so tired, because I just didn't feel good, I didn’t get to do as many of the things with my family or with my friends that I would want to do.

I grew up with chiropractic, and that was good, but for me, myofascial release is cumulative – each treatment builds upon the last.

I hadn't tried really very much, honestly. I didn't do much self care, I just kind of thought this is my body, this is what it does, this is just sort of what I'm stuck with – and that's not true. I've learned that big time, it's not true. There's so much more that can be done.



Kristal (20s) was already trapped when she found us, her back tightening in pain. She’d been seeing chiropractors and physical therapists since 12 and 15 years of age with only a little bit of temporary relief. She’d given up on being athletic and could hardly be all that active even. Now she was sitting at a desk, trying to be productive but getting even more hunched as her head and back ached.

I remember she couldn’t even begin to arch her spine backwards her spine and ribs were so rigid. She had no clue how that was supposed to work in her body and couldn’t feel the movement at all. (There wasn’t any…)

She was pretty excited coming in one day to show how something had shifted, almost unlocked, and she could get her back arching a little bit.

Kristal has been in less and less back pain, with greatly reduced headaches. She also had a bit of a scare over a cyst putting lots of pressure into her abdomen – these things can be pretty dangerous. Once she felt it reduce and shrink as we treated the area, however, she had no more concern. She was right – medical tests showed we’d helped the cyst to completely disappear.


Michael helped me after a few severe auto accidents. I'd gone through physical therapy and chiropractic, but still had weakness, pain, and memory loss. He helped me notice issues with my posture that rooted in the lower back, rather than my neck and shoulders like I thought. He also brought out issues in my ribcage, from my body hitting and wrapping around the seatbelt with the accident. He noticed and took care of much more - but these two were the most memorable and I improved quickly. I was much more mobile and able to lose the weight I'd gained after the accidents as a result.

He is quite intuitive - and I'd have to also say inspired as he treats patients. My word choices don't even cover what he can do. He helps YOU when you are with him. I respond better to what he does than assembly-line medical care, and I'm so glad that I know him.

Uncertain What To Do Next?


Continue to get to know us and our approach: Check out our blog posts, follow us on Facebook, watch some YouTube videos, try a workshop, request a FREE guide, talk to a specialist. Take as long as you need here!


When you are ready, schedule an evaluation and treatment session: This will identify the problems contributing to your particular issues, give you answers on how best to move forward, and get you a sense of things you can do immediately to start helping things change.


Choose the program that is right for you: You never take the next step until you feel good about it. We won't oversell you. But if you are being unrealistic in your expectations, we will tell you. The longer things have been troubled, the longer the recovery.


Work the program and integrate change: This is where the pieces are put together in the order that is right for you. This can include calming the 'freak out' mode your body might be stuck in, guided treatment, hands on treatment, self care, mindfulness, unwinding, movement rehabilitation and correction, and strengthening. All of these will require practice, feedback, and repetition for lasting change to occur.


Lose fear, feel better, and regain confidence as you learn to heal in ways you have not allowed until now: This is when you know you have regained control of your life!


Michael Sudbury

Founder of Release Works Myofascial Therapy Clinic

Hi, This is normally where motivational and inspirational words would go. If you've made it here and haven't gotten started, I don't have any words to convince you. But I do have a question. How long are you going to let something get in the way of feeling great?

See you soon! 

Michael Sudbury

Still wondering if this is for you?

Here's a quick self assessment to help you determine your readiness to work with us.

If You:

  • Are looking for a quick fix, magic pill, or overnight solution.
  • Are uninterested in learning or taking an active role in your recovery.
  • Would rather take pills or even have surgery rather than take the time and do the work to address root causes.

Then we will NOT be a good fit for you!

If You:

  • Are willing to take an active role in your recovery and be consistent and stick with it when things get difficult.
  • Are fed up with prescriptions, injections, and band-aids that mask symptoms and pain but don’t resolve anything
  • Are willing to be consistent and stick with it when things get difficult
  • Can consider that true resolution goes beyond the spot that hurts, and that the temporary absence of pain does not mean you are done.
  • Want better care and maintenance than drugs and surgery for the one body you have in this life.

Then, just like the people above, you can expect a truly transformative outcome


100% Satisfaction Guarantee

We are so confident in what we do and how we help people that you are protected by our 100% right decision guarantee.  If you are not 100% satisfied with the level of service you are provided, all you have do is tell us at the time of your session and your session is on us.  It's that simple!  If we don't deliver on what we promise, then we should not be compensated for our time.  Does that sound fair to you?