John F Barnes, PT MFR Approach - Release Works Myofascial Therapy
Owner Health Tips

"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."

Use the Form Below to Get Them All Sent to You for FREE

How Can I Tell If I Have Myofascial Pain Syndrome?

How Can I Tell If I Have Myofascial Pain Syndrome?

Have you been told by well-meaning friends or relatives that you might have Myofascial Pain Syndrome? Perhaps you’ve been searching online and arrived at a Dr Google diagnosis of Myofascial Pain Syndrome. Still, you’re not sure what it is or whether your symptoms 100% fit the criteria. You have questions. What is going on? We’veRead More…

What Are Trigger Points?

What Are Trigger Points?

Heard of trigger points? For some, a trigger point is when your child asks, “why?” or “can I have a snack?” for the one-millionth time today. For others, it’s when your husband leaves his socks on the floor or doesn’t hang his jacket up in the proper place. When your girlfriend is hormonal and moodyRead More…

Is Myofascial Release Therapy Overhyped?

Is Myofascial Release Therapy Overhyped?

Some people say designer handbags, New Year’s Eve, and curly Kale are over-rated. But if you’re an Instagram Influencer, a Kardashian, or a health and wellness blogger: designer bags and Kale-green superfood smoothies are everything. Plus, some people live for the crushing disappointment of the annual New Year’s Eve parties – closely followed by theRead More…

How does Myofascial Release Therapy Compare with Physical Therapy?

How does Myofascial Release Therapy Compare with Physical Therapy?

So, how does Myofascial Release Therapy shape up when compared to Physical Therapy?  Good question. We’re pleased you asked because many patients confuse these two types of therapy. Both aim to reduce pain, improve mobility, and increase well-being. But that’s where their similarities end – and they achieve their pain-killing and mobility-boosting goal in differentRead More…