The Best Care For Your One Body Will Be Unique To YOU We talk about providing the best care for your one body. The big question is, though, what does that BEST CARE look like for you? Hint: It is likely not going to look exactly like anyone else’s best care. . . For example,Continue Reading »
"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."
Use the Form Below to Get Them All Sent to You for FREE
Category: Self Treatment
Learn about the different ways you can self-treat using myofascial release therapy techniques, plus when self treatment is the best option and when it should be avoided.
How Do You Approach Myofascial Self Treatment?
I was asked this question a few days ago, “How do I approach my own myofascial self treatment?” What You Are Doing For Myofascial Self Treatment Matters I started to answer with the things I do on a regular basis. Legs up the wall at least once a week. Nightly lying on and softeningContinue Reading »
Neck Pain – What to Do
It’s surprising how much it can get in your way and ruin your day. From being careful and limited in how you move, to the blowups at your boss or family because you’re in too much pain to take it anymore. Frankly, it just plain sucks. You’ve probably tried pain pills, massage, heat, cold, maybeContinue Reading »
Self Treat Clinic: Shoulders to Fingertips
A self-treat clinic for issues anywhere in your arm.Learn safe, simple techniques to recover the use of your hand, wrist, arm and shoulder. Perfect for limited range of motion, weakness, numbness, and pains. Including:Carpal Tunnel SyndromeWrist or Hand PainTennis ElbowFrozen ShoulderOld Injuries (Sprains, Dislocations) Presented by:Michael Sudbury, LMT Myofascial Release Therapist When:Saturday June 27th, 2015 10:00 am – 12:00Continue Reading »