Fascial System - Release Works Myofascial Therapy
Owner Health Tips

"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."

Use the Form Below to Get Them All Sent to You for FREE

Mind and Matter: The Myofascial Solution

Mind and Matter: The Myofascial Solution

  More Blogs From Release Works  What Can Myofascial Release Therapy Do For My Emotional Trauma? Yoga And Myofascial Release: Is There A Connection? Are There Side Effects To Myofascial Release Therapy?   If you have chronic pain that has no apparent physical cause, and you’re looking for an alternative treatment to replace standard painContinue Reading »

Are There Side Effects To Myofascial Release Therapy?

Are There Side Effects To Myofascial Release Therapy?

Are you concerned about how Myofascial Release therapy might go for you and whether or not there are negative side effects to myofascial release? Concerned about the side effects to myofascial release therapy?  Don’t be. It’s a concern we hear frequently from people who have tried many different forms of therapy with limited (and sometimesContinue Reading »

What Is Self-Myofascial Release?

What Is Self-Myofascial Release?

Have you seen people frantically rolling around on the floor using foam rollers and talking about ‘Self-Myofascial Release’? It’s a miracle if you haven’t. It seems to be a current viral trend right now. Aggressively rubbing tight muscles with foam rollers – before and after a heavy workout – has become the latest “fitspo” trend.Continue Reading »

Is Myofascial Release Therapy Overhyped?

Is Myofascial Release Therapy Overhyped?

Some people say designer handbags, New Year’s Eve, and curly Kale are over-rated. But if you’re an Instagram Influencer, a Kardashian, or a health and wellness blogger: designer bags and Kale-green superfood smoothies are everything. Plus, some people live for the crushing disappointment of the annual New Year’s Eve parties – closely followed by theContinue Reading »

What Is Myofascia And Why Is It Important?

What Is Myofascia And Why Is It Important?

What is Myofascia? And why is it important?  Myofascia is the multi-layered connective tissue in your body that holds, stabilizes, and connects everything. Without myofascia, you’d be a pile of bones, blood vessels, muscles, organs, and skin – lying in a heap on the floor.  We tell our patients to think of it like aContinue Reading »

Why Haven’t I Heard Of Myofascial Release?

Why Haven’t I Heard Of Myofascial Release?

‘Why haven’t I heard of Myofascial Release?’ It’s a common question we hear from new patients. They also ask whether myofascial release is the same as sports massage or other massage therapies (until they try it for themselves, of course – then the difference is evident). These types of questions are also the reason whyContinue Reading »

Myofascial Release: Can It Relieve My Back Pain?

Myofascial Release: Can It Relieve My Back Pain?

Q: Can Myofascial Release relieve my back pain?  A: Yes!  We rarely notice our back health’s central role in our overall strength until we experience back pain. Then it’s hard to ignore. Whether periodic or chronic, back pain has a significant effect on health, mood, wellbeing, and how we feel throughout our daily lives. OurContinue Reading »

Page 1 of 2