Learn how posture is connected to chronic pain such as back pain and how myofascial release therapy can improve your posture and get you out of pain, even if you’ve suffered for years!
Yoga (as practiced in the Western world) is a movement practice that keeps the body’s connective tissue (fascia) moving and flexible. It can help with stress and anxiety too. But the question we’re examining in today’s blog is whether yoga provides the same type of “Myofascial Release” as Myofascial Release Therapy sessions? More Blogs FromContinue Reading »
Do you suffer from myofascial pain? It could be your lifestyle that’s adding to your discomfort. Like other invisible illnesses, many patients we see with this type of chronic pain tell us they feel let down by Western medicine. Within the often-one-dimensional American healthcare system, there are numerous so-called treatments for chronic pain. Still, beyondContinue Reading »
Q: Can Myofascial Release relieve my back pain? A: Yes! We rarely notice our back health’s central role in our overall strength until we experience back pain. Then it’s hard to ignore. Whether periodic or chronic, back pain has a significant effect on health, mood, wellbeing, and how we feel throughout our daily lives. OurContinue Reading »