Michael Sudbury LMT - Release Works Myofascial Therapy
Owner Health Tips

"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."

Use the Form Below to Get Them All Sent to You for FREE

How Can I Tell If I Have Myofascial Pain Syndrome?

How Can I Tell If I Have Myofascial Pain Syndrome?

Have you been told by well-meaning friends or relatives that you might have Myofascial Pain Syndrome? Perhaps you’ve been searching online and arrived at a Dr Google diagnosis of Myofascial Pain Syndrome. Still, you’re not sure what it is or whether your symptoms 100% fit the criteria. You have questions. What is going on? We’veRead More…

What Are Trigger Points?

What Are Trigger Points?

Heard of trigger points? For some, a trigger point is when your child asks, “why?” or “can I have a snack?” for the one-millionth time today. For others, it’s when your husband leaves his socks on the floor or doesn’t hang his jacket up in the proper place. When your girlfriend is hormonal and moodyRead More…

Is Myofascial Pain Syndrome Genetic?

Is Myofascial Pain Syndrome Genetic?

Have you been told by an MD that you have Myofascial Pain Syndrome? Confused about what it is and why you have it – or whether you can pass it on to your children? Don’t worry; we’re here to help you. This blog explores this much-discussed, controversial syndrome and reveals the root cause(s). We discussRead More…

What Are The Benefits And Outcomes Of Myofascial Release?

What Are The Benefits And Outcomes Of Myofascial Release?

Ah, your typical list of benefits, right? Don’t these all end up looking the same?  Actually, we think there’s a big difference. Myofascial Release is very different.  We all came to these conclusions through our own experiences, and these experiences have shown us that too many people are being told they just have to “liveRead More…

Is Myofascial Release Therapy Overhyped?

Is Myofascial Release Therapy Overhyped?

Some people say designer handbags, New Year’s Eve, and curly Kale are over-rated. But if you’re an Instagram Influencer, a Kardashian, or a health and wellness blogger: designer bags and Kale-green superfood smoothies are everything. Plus, some people live for the crushing disappointment of the annual New Year’s Eve parties – closely followed by theRead More…

What Is Myofascia And Why Is It Important?

What Is Myofascia And Why Is It Important?

What is Myofascia? And why is it important?  Myofascia is the multi-layered connective tissue in your body that holds, stabilizes, and connects everything. Without myofascia, you’d be a pile of bones, blood vessels, muscles, organs, and skin – lying in a heap on the floor.  We tell our patients to think of it like aRead More…

Why Haven’t I Heard Of Myofascial Release?

Why Haven’t I Heard Of Myofascial Release?

‘Why haven’t I heard of Myofascial Release?’ It’s a common question we hear from new patients. They also ask whether myofascial release is the same as sports massage or other massage therapies (until they try it for themselves, of course – then the difference is evident). These types of questions are also the reason whyRead More…

Can Myofascial Pain Syndrome Be Cured?

Can Myofascial Pain Syndrome Be Cured?

When you suffer from a chronic pain disorder like myofascial pain syndrome, we know it can be lonely and confusing. We’ve been there. When there is something wrong with your body that affects your daily life – you want answers. You’re in severe, often debilitating, pain and want to know how long it will last. With chronicRead More…

What Lifestyle Changes Can I Make To Stop Myofascial Pain?

What Lifestyle Changes Can I Make To Stop Myofascial Pain?

Do you suffer from myofascial pain? It could be your lifestyle that’s adding to your discomfort.  Like other invisible illnesses, many patients we see with this type of chronic pain tell us they feel let down by Western medicine. Within the often-one-dimensional American healthcare system, there are numerous so-called treatments for chronic pain.  Still, beyondRead More…

Page 1 of 3