Michael Sudbury LMT - Release Works Myofascial Therapy
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"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."

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The Dangers of Poor Posture

The Dangers of Poor Posture

How’s your posture? Good? Bad? Not sure? We’re all guilty of slouching, stooping, or awkwardly twisting occasionally. But – believe it or not – if you do these things all the time you could end up with some serious health problems. Yes, really.  As children, we’re told to “sit up straight” and “don’t slouch,” butContinue Reading »

How To Sleep With Ongoing Neck Pain? 

How To Sleep With Ongoing Neck Pain? 

Is neck pain keeping you awake at night? Sadly, it’s all too common to have a stiff or sore neck. Along with fractures and arthritis, the World Health Organization reports that neck pain is amongst the most common disabilities affecting people worldwide.  Neck pain doesn’t only stop you from sleeping. It also prevents you fromContinue Reading »

Mind and Matter: The Myofascial Solution

Mind and Matter: The Myofascial Solution

  More Blogs From Release Works  What Can Myofascial Release Therapy Do For My Emotional Trauma? Yoga And Myofascial Release: Is There A Connection? Are There Side Effects To Myofascial Release Therapy?   If you have chronic pain that has no apparent physical cause, and you’re looking for an alternative treatment to replace standard painContinue Reading »

Why Should You Trust Your Myofascial Therapist?

Why Should You Trust Your Myofascial Therapist?

Are you considering Myofascial Release Therapy, but you’re unsure of the benefits, or you’re concerned about whether there is any validity in the claims that it can cure chronic pain? Well, these are common concerns that we hear from patients when they first come to us, and they haven’t tried Myofascial Release Therapy before. ButContinue Reading »

What To Do When Chronic Pain Becomes Too Much

What To Do When Chronic Pain Becomes Too Much

Do you or someone you love suffer from chronic pain? We all have experienced pain at some time or the other – a broken leg, sprained ankle, childbirth, or even a pounding headache the morning after one too many drinks. It’s an inevitable part of life. Whether it’s a fall, accident, major surgery, or forContinue Reading »

Yoga And Myofascial Release: Is There A Connection?

Yoga And Myofascial Release: Is There A Connection?

Yoga (as practiced in the Western world) is a movement practice that keeps the body’s connective tissue (fascia) moving and flexible. It can help with stress and anxiety too. But the question we’re examining in today’s blog is whether yoga provides the same type of “Myofascial Release” as Myofascial Release Therapy sessions?  More Blogs FromContinue Reading »

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