Myofascial release tools are commonly used as part of myofascial release therapy. These are physical therapy tools that target the connective tissue, known as fascia, that wraps around muscles, organs, and everything else in our bodies. If you suffer from chronic pain, limited mobility, or post-injury stiffness, this hands-on approach using myofascial release tools toContinue Reading »
"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."
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Author: Michael Sudbury LMT
My Personal Approach to a Frozen Shoulder Treatment
I’d just like to discuss my personal approach to a frozen shoulder treatment. In my opinion, the so-called frozen shoulder, or adhesive capsulitis, is the name for a set of symptoms rather than an underlying medical condition or “set in stone” situation. This condition usually presents with stiffness and pain in the shoulder joint thatContinue Reading »
Exploring the Mind-Body Connection with Myofascial Release
The mind-body connection is a topic that has intrigued scientists and philosophers for centuries. At its core, the connection represents the relationship between our mental and physical states. Essentially, the mind and body work together to help us function. When we experience emotions like happiness or sadness, they can manifest physically in our bodies. ForContinue Reading »
Research And Evidence Supporting Effective Myofascial Release
Effective myofascial release therapy is a viable treatment option if you’re seeking relief from muscle and joint pain. But what does the research say? Myofascial Release Therapy is a highly effective approach to healing that targets key areas of the body to reduce aches and pains, improve mobility, and restore balance. It is a deeply therapeuticContinue Reading »
5 Easy Exercises To Help With Frozen Shoulder Release
Frozen shoulder release can help with one of the most common shoulder complaints among adults, affecting an estimated 18-26% of individuals at some point. Various factors, including repetitive stress, poor posture, rotator cuff injuries, and arthritis, can cause this type of pain. But if you’re dealing with the discomfort of what Western allopathic medicine termsContinue Reading »
Why Neck Surgery/Back Surgery Can Actually Make Things Worse
Are you considering surgery to fix neck/back pain? It’s natural to want a quick fix for neck or back pain. But, while surgery may seem like an obvious solution for chronic pain stemming from an injury or other medical condition, there is a chance that the issue can be made worse rather than better. Yes,Continue Reading »
Why Do So Many Back Surgeries Fail?
Are you someone who suffers from ongoing back pain? Have you already tried thing after thing to find relief but still can’t seem to get it under control? Are you now considering back surgery? Back pain is one of the most common health complaints, and, unfortunately, it can be a problematic condition for allopathic doctorsContinue Reading »
Does Fascia Hold Emotions?
Have you ever heard of fascia? Most people haven’t, and those who have believe it’s just connective tissue that holds everything together. But fascia is a connective tissue that does much more than hold your body together. It’s also integral to our entire structural alignment—it wraps and connects our muscles, bones, blood vessels, and organs.Continue Reading »
Does Myofascial Release Reduce Inflammation?
Does Myofascial Release Reduce Inflammation? Are you troubled by “inflammation” in your body?Does your body feel tight, restricted, and sore?Have you been led to believe that there’s no relief for it?If so, you might want to try myofascial therapy – the therapy we perform here at Release Works.Myofascial release therapy is a unique form of hands-onContinue Reading »
What Is Chronic Myofascial Pain Syndrome?
Chances are, you or someone you know may have experienced, or be experiencing, Myofascial Pain Syndrome (MPS). Western medicine characterizes the condition as chronic muscle pain, tenderness, and stiffness caused by muscle trigger points.You know that feeling when your shoulders are stiff and achy after an unusually long day of staring at your computer screen?That’sContinue Reading »