Do you experience pain or discomfort in your back, neck, or shoulders?Perhaps you’re dealing with a chronic condition like fibromyalgia, nerve impingements, or tendonitis.If you’re like most adults in America, you probably have a range of aches and pains that never seem to go away. Chronic pain, stiffness, and tension become increasingly common daily asContinue Reading »
"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."
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Author: Michael Sudbury LMT
Healthy Habits To Adopt For A Brighter Future
Are you looking for ways to nurture yourself, your body, and your mind?Taking care of our health is essential to leading a happy life.But we often get stuck in unhealthy habits that can be difficult to break without external guidance and support. As a result, it can sometimes feel overwhelming.But a consistent routine of goodContinue Reading »
I’m Fed Up With My Ongoing Pain And Can’t Find Relief
We understand that living with chronic pain harms your mental health. It prevents you from enjoying a decent quality of life.When it gets really bad, unrelenting pain can also contribute to the development of generalized anxiety disorders, agoraphobia, and clinical depression. While chronic pain can hamper your quality of life, there are ways to help toContinue Reading »
What Is The RE 3 Recovery Program?
Is your shoulder pain a source of stress and discomfort? Have you tried physical therapy, chiropractic, stretching, saunas, yoga, ice, heat, and hot tubs, and nothing works to fix the pain? Are you stuck and losing hope?The “shoulder” is made up of bones and joints with strengthening and stabilizing muscles and tendons and LOTS of fascia (connectiveContinue Reading »
What Is The Difference Between Massage And Myofascial Release?
I get asked this question often, what’s the difference between massage and myofascial release, is it rubbing and stretching? Is it like deep tissue or sports massage? Is it more energy work instead of physical? And the answer is … sort of! How Are Massage And Myofascial Release Different? Of course, I could get technicalContinue Reading »
Are Migraines Plaguing Your Daily Life?
We know how it feels. It’s miserable.When you suffer from migraine headaches, the experience is far worse and more painful than regular headaches.Migraines are a form of neurological disease that leads to an intense throbbing pain that leaves you bedridden and unable to work, exercise, or socialize for days, weeks, or even months in severeContinue Reading »
Have You Been Told That Your Back Pain Is Chronic?
When you suffer from back pain, it can negatively affect your quality of life. Medical professionals often diagnose and do their best to help lessen discomfort. But what happens when they fail to find and fix the root cause?What are you supposed to do when they say the pain is “chronic”?That’s usually when patients findContinue Reading »
Getting Older Is Not An Excuse To Put Up With Pain
More than half the population of seniors in the US endure some sort of chronic pain. Isn’t that a depressing statistic?But an even more somber statistic is that chronic pain is a good predictor of early death. Some statistics even state that if you have severe chronic pain, you have an increased chance of dying inContinue Reading »
Why Am I Experiencing Neck Pain?
The back and neck of humans are composed of 33 small bones called vertebrae. These bones stack one upon the other to create the spinal column.The spinal column contains and protects the spinal cord while offering support to the head and neck. Then it’s all encased in layers and layers of living connective tissue calledContinue Reading »
What Is Frozen Shoulder And What Causes It?
Does your shoulder feel stiff and painful or like it’s “frozen” solid? Has it become a source of trauma and anxiety because everything you try makes it worse?We understand. We treat patients like you all the time. Patients who have been failed by the reductionist techniques practiced by traditional physical therapists, who treat the shoulderContinue Reading »