What Are You Feeling? Sometimes in life, you hurt. It’s unavoidable, try as you might. But have you found that sometimes, some things keep hurting? Sometimes they get worse as you go. Is it old age? Or genetics? Is it somehow just your lot in life? Why does your back hurt so often? Why doesContinue Reading »
"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."
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Category: Health Tips
Welcome to our library of health tips for people who have suffered in chronic pain for years. Discover how myofascial release therapy can help people like you!
How Myofascial Release Therapy Can Help With Post-op Recovery
Are you scheduled for a surgical procedure? Can myofascial release help with your post-op recovery? When you need to go in for surgery (especially if it’s orthopedic surgery), there is a lot to consider. You obviously want to find the right surgeon and office, and you want to talk things over with all the importantContinue Reading »
How Can I Improve My Posture To Reduce Joint Pain?
Do you suffer from joint pain? Are you a “sloucher”? Are you worried that your poor posture is contributing to your sore joints? You’re right. The way you carry your body when walking, sitting, standing, and lying down – your posture – is critical to avoiding joint pain. But what is “good posture”? A goodContinue Reading »
Are There Side Effects To Myofascial Release Therapy?
Are you concerned about how Myofascial Release therapy might go for you and whether or not there are negative side effects to myofascial release? Concerned about the side effects to myofascial release therapy? Don’t be. It’s a concern we hear frequently from people who have tried many different forms of therapy with limited (and sometimesContinue Reading »
Can Anyone Have Myofascial Therapy?
Do you want to try Myofascial Release Therapy? Not sure whether it’s right for you? Well, here’s just a few of the benefits: Treat chronic pain, even if you’ve had it for years Increase mobility and improve range of motion Reduce tension and the effects of chronic stress on the body Assist the body toContinue Reading »
What Causes Myofascial Restrictions?
How long have you got? There isn’t one straightforward answer to this question. Fixing myofascial restrictions is undoubtedly easier than explaining how they got there. It is for us anyway, with many years of experience under our belts. But there is no short answer when it comes to explaining what causes them. But for thoseContinue Reading »
What Lifestyle Changes Can I Make To Stop Myofascial Pain?
Do you suffer from myofascial pain? It could be your lifestyle that’s adding to your discomfort. Like other invisible illnesses, many patients we see with this type of chronic pain tell us they feel let down by Western medicine. Within the often-one-dimensional American healthcare system, there are numerous so-called treatments for chronic pain. Still, beyondContinue Reading »
What is Myofascial Release Therapy?
Many of our patients feel defeated by their debilitating back pain, daily headaches, foot, knee, or neck pain. They come to us in a desperate, last-ditch attempt to find relief. They’ve heard about myofascial release therapy – although they’re not sure what it is. Yet, after trying different doctors, treatments, drugs, and supplements, they don’tContinue Reading »