Welcome to our library of health tips for people who have suffered in chronic pain for years. Discover how myofascial release therapy can help people like you!
I’ve written a bit about this previously, that your myofascial self treatment and care must match your workout. That there are likely some go tos, some self treatment that you will do for life to help keep your body moving and feeling best. I am familiar with those for myself. Generally that is some timeContinue Reading »
What is Traditional Healthcare? I never used to think of healthcare as an industry or a business. Healthcare to me used to mean having a doctor I could call and get an appointment with if I got sick. And a hospital to go to if I was seriously injured or needed surgery. Healthcare meant doingContinue Reading »
If you play video games, you likely know the significance and sense of accomplishment when you “level up.” Leveling up doesn’t just happen in video games, though. It happens here frequently as clients work with the Release Works Myofascial Therapy team and begin to develop an effective myofascial self treatment practice. Let me tell youContinue Reading »
We talk about providing the best care for your one body. The big question is, though, what does that BEST CARE look like for you? Hint: It is likely not going to look exactly like anyone else’s best care. . . The Best Care For Your One Body Will Be Unique To YOU For example,Continue Reading »
I was asked this question a few days ago, “How do I approach my own myofascial self treatment?” What You Are Doing For Myofascial Self Treatment Matters I started to answer with the things I do on a regular basis. Legs up the wall at least once a week. Nightly lying on and softeningContinue Reading »
Often clients find Release Works Myofascial Therapy Clinic after months, or years, of working within a traditional Western medicine framework. And they wonder, what makes working with us different? It is a great question. And one that needs answering as we explore whether or not our approach is a good fit for your needs. TheContinue Reading »
What Are You Feeling? Sometimes in life, you hurt. It’s unavoidable, try as you might. But have you found that sometimes, some things keep hurting? Sometimes they get worse as you go. Is it old age? Or genetics? Is it somehow just your lot in life? Why does your back hurt so often? Why doesContinue Reading »
Are you scheduled for a surgical procedure? Can myofascial release help with your post-op recovery? When you need to go in for surgery (especially if it’s orthopedic surgery), there is a lot to consider. You obviously want to find the right surgeon and office, and you want to talk things over with all the importantContinue Reading »
Do you suffer from joint pain? Are you a “sloucher”? Are you worried that your poor posture is contributing to your sore joints? You’re right. The way you carry your body when walking, sitting, standing, and lying down – your posture – is critical to avoiding joint pain. But what is “good posture”? A goodContinue Reading »
I recently learned about the 1% approach to improvement. It is drawn from the work Sir David Brailsford did with the British cycling team to take them from dead last in the world of competitive cycling to Olympic gold medal status. I am learning to apply it to self myofascial release, or what the ReleaseContinue Reading »