The mind-body connection is a topic that has intrigued scientists and philosophers for centuries. At its core, the connection represents the relationship between our mental and physical states. Essentially, the mind and body work together to help us function. When we experience emotions like happiness or sadness, they can manifest physically in our bodies. ForContinue Reading »
"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."
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Category: Health Tips
Welcome to our library of health tips for people who have suffered in chronic pain for years. Discover how myofascial release therapy can help people like you!
Research And Evidence Supporting Effective Myofascial Release
Effective myofascial release therapy is a viable treatment option if you’re seeking relief from muscle and joint pain. But what does the research say? Myofascial Release Therapy is a highly effective approach to healing that targets key areas of the body to reduce aches and pains, improve mobility, and restore balance. It is a deeply therapeuticContinue Reading »
Can Myofascial Release Therapy Help With My General Aches And Pains?
Do you experience pain or discomfort in your back, neck, or shoulders?Perhaps you’re dealing with a chronic condition like fibromyalgia, nerve impingements, or tendonitis.If you’re like most adults in America, you probably have a range of aches and pains that never seem to go away. Chronic pain, stiffness, and tension become increasingly common daily asContinue Reading »
Healthy Habits To Adopt For A Brighter Future
Are you looking for ways to nurture yourself, your body, and your mind?Taking care of our health is essential to leading a happy life.But we often get stuck in unhealthy habits that can be difficult to break without external guidance and support. As a result, it can sometimes feel overwhelming.But a consistent routine of goodContinue Reading »
Are There Side Effects To Myofascial Release Therapy?
Are you concerned about how Myofascial Release therapy might go for you and whether or not there are negative side effects to myofascial release? Concerned about the side effects to myofascial release therapy? Don’t be. It’s a concern we hear frequently from people who have tried many different forms of therapy with limited (and sometimesContinue Reading »
Can Anyone Have Myofascial Therapy?
Do you want to try Myofascial Release Therapy? Not sure whether it’s right for you? Well, here’s just a few of the benefits: Treat chronic pain, even if you’ve had it for years Increase mobility and improve range of motion Reduce tension and the effects of chronic stress on the body Assist the body toContinue Reading »
What Causes Myofascial Restrictions?
How long have you got? There isn’t one straightforward answer to this question. Fixing myofascial restrictions is undoubtedly easier than explaining how they got there. It is for us anyway, with many years of experience under our belts. But there is no short answer when it comes to explaining what causes them. But for thoseContinue Reading »
What Lifestyle Changes Can I Make To Stop Myofascial Pain?
Do you suffer from myofascial pain? It could be your lifestyle that’s adding to your discomfort. Like other invisible illnesses, many patients we see with this type of chronic pain tell us they feel let down by Western medicine. Within the often-one-dimensional American healthcare system, there are numerous so-called treatments for chronic pain. Still, beyondContinue Reading »
What is Myofascial Release Therapy?
Many of our patients feel defeated by their debilitating back pain, daily headaches, foot, knee, or neck pain. They come to us in a desperate, last-ditch attempt to find relief. They’ve heard about myofascial release therapy – although they’re not sure what it is. Yet, after trying different doctors, treatments, drugs, and supplements, they don’tContinue Reading »