Health Tips - Release Works Myofascial Therapy
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"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."

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Want To Feel Better? Get Better At Feeling

What Are You Feeling? Sometimes in life, you hurt. It’s unavoidable, try as you might. But have you found that sometimes, some things keep hurting? Sometimes they get worse as you go. Is it old age? Or genetics? Is it somehow just your lot in life? Why does your back hurt so often? Why doesContinue Reading »

How Can I Improve My Posture To Reduce Joint Pain? 

How Can I Improve My Posture To Reduce Joint Pain? 

Do you suffer from joint pain? Are you a “sloucher”? Are you worried that your poor posture is contributing to your sore joints? You’re right.  The way you carry your body when walking, sitting, standing, and lying down – your posture – is critical to avoiding joint pain. But what is “good posture”? A goodContinue Reading »

Are There Side Effects To Myofascial Release Therapy?

Are There Side Effects To Myofascial Release Therapy?

Are you concerned about how Myofascial Release therapy might go for you and whether or not there are negative side effects to myofascial release? Concerned about the side effects to myofascial release therapy?  Don’t be. It’s a concern we hear frequently from people who have tried many different forms of therapy with limited (and sometimesContinue Reading »

Can Anyone Have Myofascial Therapy?

Can Anyone Have Myofascial Therapy?

Do you want to try Myofascial Release Therapy? Not sure whether it’s right for you? Well, here’s just a few of the benefits: Treat chronic pain, even if you’ve had it for years Increase mobility and improve range of motion Reduce tension and the effects of chronic stress on the body Assist the body toContinue Reading »

What Causes Myofascial Restrictions? 

What Causes Myofascial Restrictions? 

How long have you got? There isn’t one straightforward answer to this question. Fixing myofascial restrictions is undoubtedly easier than explaining how they got there. It is for us anyway, with many years of experience under our belts. But there is no short answer when it comes to explaining what causes them. But for thoseContinue Reading »

What Lifestyle Changes Can I Make To Stop Myofascial Pain?

What Lifestyle Changes Can I Make To Stop Myofascial Pain?

Do you suffer from myofascial pain? It could be your lifestyle that’s adding to your discomfort.  Like other invisible illnesses, many patients we see with this type of chronic pain tell us they feel let down by Western medicine. Within the often-one-dimensional American healthcare system, there are numerous so-called treatments for chronic pain.  Still, beyondContinue Reading »

What is Myofascial Release Therapy? 

What is Myofascial Release Therapy? 

Many of our patients feel defeated by their debilitating back pain, daily headaches, foot, knee, or neck pain. They come to us in a desperate, last-ditch attempt to find relief.  They’ve heard about myofascial release therapy – although they’re not sure what it is.  Yet, after trying different doctors, treatments, drugs, and supplements, they don’tContinue Reading »