The Best Care For Your One Body Will Be Unique To YOU We talk about providing the best care for your one body. The big question is, though, what does that BEST CARE look like for you? Hint: It is likely not going to look exactly like anyone else’s best care. . . For example,Continue Reading »
"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."
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Category: Health Tips
Welcome to our library of health tips for people who have suffered in chronic pain for years. Discover how myofascial release therapy can help people like you!
How Do You Approach Myofascial Self Treatment?
I was asked this question a few days ago, “How do I approach my own myofascial self treatment?” What You Are Doing For Myofascial Self Treatment Matters I started to answer with the things I do on a regular basis. Legs up the wall at least once a week. Nightly lying on and softeningContinue Reading »
What Makes Working With Release Works Myofascial Therapy Clinic Different?
Often clients find Release Works Myofascial Therapy Clinic after months, or years, of working within a traditional Western medicine framework. And they wonder, what makes working with us different? It is a great question. And one that needs answering as we explore whether or not our approach is a good fit for your needs. TheContinue Reading »
Want To Feel Better? Get Better At Feeling
What Are You Feeling? Sometimes in life, you hurt. It’s unavoidable, try as you might. But have you found that sometimes, some things keep hurting? Sometimes they get worse as you go. Is it old age? Or genetics? Is it somehow just your lot in life? Why does your back hurt so often? Why doesContinue Reading »
How Myofascial Release Therapy Can Help With Post-op Recovery
Are you scheduled for a surgical procedure? Can myofascial release help with your post-op recovery? When you need to go in for surgery (especially if it’s orthopedic surgery), there is a lot to consider. You obviously want to find the right surgeon and office, and you want to talk things over with all the importantContinue Reading »
How Can I Improve My Posture To Reduce Joint Pain?
Do you suffer from joint pain? Are you a “sloucher”? Are you worried that your poor posture is contributing to your sore joints? You’re right. The way you carry your body when walking, sitting, standing, and lying down – your posture – is critical to avoiding joint pain. But what is “good posture”? A goodContinue Reading »
Are There Side Effects To Myofascial Release Therapy?
Are you concerned about how Myofascial Release therapy might go for you and whether or not there are negative side effects to myofascial release? Concerned about the side effects to myofascial release therapy? Don’t be. It’s a concern we hear frequently from people who have tried many different forms of therapy with limited (and sometimesContinue Reading »
Can Anyone Have Myofascial Therapy?
Do you want to try Myofascial Release Therapy? Not sure whether it’s right for you? Well, here’s just a few of the benefits: Treat chronic pain, even if you’ve had it for years Increase mobility and improve range of motion Reduce tension and the effects of chronic stress on the body Assist the body toContinue Reading »
What Causes Myofascial Restrictions?
How long have you got? There isn’t one straightforward answer to this question. Fixing myofascial restrictions is undoubtedly easier than explaining how they got there. It is for us anyway, with many years of experience under our belts. But there is no short answer when it comes to explaining what causes them. But for thoseContinue Reading »
What Lifestyle Changes Can I Make To Stop Myofascial Pain?
Do you suffer from myofascial pain? It could be your lifestyle that’s adding to your discomfort. Like other invisible illnesses, many patients we see with this type of chronic pain tell us they feel let down by Western medicine. Within the often-one-dimensional American healthcare system, there are numerous so-called treatments for chronic pain. Still, beyondContinue Reading »