Uncategorized - Release Works Myofascial Therapy
Owner Health Tips

"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."

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Improve Your Self Myofascial Release By 1%!

I recently learned about the 1% approach to improvement. It is drawn from the work Sir David Brailsford did with the British cycling team to take them from dead last in the world of competitive cycling to Olympic gold medal status. I am learning to apply it to self myofascial release, or what the ReleaseContinue Reading »

What do you want and how do you think it will go?

We see many clients who come into their initial evaluation and myofascial release treatment sessions wondering how things will go. Wondering if working with us will help them finally get their life back, finally allow them to return to the activities they enjoy and haven’t been able to do for a long time, sometimes years.Continue Reading »

What Is Myofascia And Why Is It Important?

What Is Myofascia And Why Is It Important?

What is Myofascia? And why is it important?  Myofascia is the multi-layered connective tissue in your body that holds, stabilizes, and connects everything. Without myofascia, you’d be a pile of bones, blood vessels, muscles, organs, and skin – lying in a heap on the floor.  We tell our patients to think of it like aContinue Reading »