What does it mean to trust what you sense and feel? That’s a great question! Consider, we’ve all had our experience invalidated in some way, at some point. You know how it feels, you speak up about something, a need, a desire, something you notice in the world around you, something you are feeling inContinue Reading »
"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."
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We see many clients who come into their initial evaluation and myofascial release treatment sessions wondering how things will go. Wondering if working with us will help them finally get their life back, finally allow them to return to the activities they enjoy and haven’t been able to do for a long time, sometimes years.Continue Reading »
Frequently we hear from people, “If I felt better, I would be able to move better.” We believe this is backwards. If we move better, often we would feel better. Now, don’t get me wrong, it isn’t necessarily fun to move when you don’t feel well. Literally, it can be a pain. But when doneContinue Reading »
A client asked me recently about a myofascial release self treatment tool she had seen online for “releasing the psoas muscle.” She was wondering if it might be something helpful to purchase, if it might do more, faster, than what we had been doing. I took a look at the website for the toolContinue Reading »
What is Myofascia? And why is it important? Myofascia is the multi-layered connective tissue in your body that holds, stabilizes, and connects everything. Without myofascia, you’d be a pile of bones, blood vessels, muscles, organs, and skin – lying in a heap on the floor. We tell our patients to think of it like aContinue Reading »