Category: Uncategorized

Meet Mike! Without knowing a bit about him, this picture may not look like much. But Mike could not give us a thumbs up 2 weeks ago. Which makes his story inspiring and one filled with courage. Reaching Out For Help I first met Mike through a phone consultation almost 5 months ago. He wasContinue Reading »

We are always looking for the “Goldilocks” point of what you can do on your own and when you need help from us. As clients begin to move and feel better, a necessary step is to test what changes they can maintain on their own in between sessions. It is where client success stories getContinue Reading »

I recently learned about the 1% approach to improvement. It is drawn from the work Sir David Brailsford did with the British cycling team to take them from dead last in the world of competitive cycling to Olympic gold medal status. I am learning to apply it to self myofascial release, or what the ReleaseContinue Reading »

You know that feeling when something just seems off in your body? Chronic pain, hurting and aching. . . and if you could get at it in just the right way, something would shift or ease into place, and things would just feel better? It’s a very common feeling for many of us. And theContinue Reading »

I hate to break it to you, but there is no “done” when it comes to caring for the body. There is no “all better” point at which you can stop taking care of yourself.  Most of us actually do know this. We would just like it to be otherwise.  I should know.    IContinue Reading »

What does it mean to trust what you sense and feel? That’s a great question! Consider, we’ve all had our experience invalidated in some way, at some point. You know how it feels, you speak up about something, a need, a desire, something you notice in the world around you, something you are feeling inContinue Reading »

We see many clients who come into their initial evaluation and myofascial release treatment sessions wondering how things will go. Wondering if working with us will help them finally get their life back, finally allow them to return to the activities they enjoy and haven’t been able to do for a long time, sometimes years.Continue Reading »

Frequently we hear from people, “If I felt better, I would be able to move better.” We believe this is backwards. If we move better, often we would feel better.  Now, don’t get me wrong, it isn’t necessarily fun to move when you don’t feel well. Literally, it can be a pain. But when doneContinue Reading »

  A client asked me recently about a myofascial release self treatment tool she had seen online for “releasing the psoas muscle.” She was wondering if it might be something helpful to purchase, if it might do more, faster, than what we had been doing.  I took a look at the website for the toolContinue Reading »