We are always looking for the “Goldilocks” point of what you can do on your own and when you need help from us. As clients begin to move and feel better, a necessary step is to test what changes they can maintain on their own in between sessions. It is where client success stories getContinue Reading »
"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."
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Category: Uncategorized
This category is for articles that just don’t fit into any of the other categories!
Improve Your Self Myofascial Release By 1%!
I recently learned about the 1% approach to improvement. It is drawn from the work Sir David Brailsford did with the British cycling team to take them from dead last in the world of competitive cycling to Olympic gold medal status. I am learning to apply it to self myofascial release, or what the ReleaseContinue Reading »
When it comes to chronic pain, sometimes before things can be helped, they might need held
You know that feeling when something just seems off in your body? Chronic pain, hurting and aching. . . and if you could get at it in just the right way, something would shift or ease into place, and things would just feel better? It’s a very common feeling for many of us. And theContinue Reading »
With myofascial release and self treatment, I hate to break it to you, but . . .
I hate to break it to you, but there is no “done” when it comes to caring for the body. There is no “all better” point at which you can stop taking care of yourself. Most of us actually do know this. We would just like it to be otherwise. I should know. IContinue Reading »
We trust what you sense and feel . . . So you can trust what you sense and feel
What does it mean to trust what you sense and feel? That’s a great question! Consider, we’ve all had our experience invalidated in some way, at some point. You know how it feels, you speak up about something, a need, a desire, something you notice in the world around you, something you are feeling inContinue Reading »
What do you want and how do you think it will go?
We see many clients who come into their initial evaluation and myofascial release treatment sessions wondering how things will go. Wondering if working with us will help them finally get their life back, finally allow them to return to the activities they enjoy and haven’t been able to do for a long time, sometimes years.Continue Reading »
When we move better, we feel better. Not the other way around
Frequently we hear from people, “If I felt better, I would be able to move better.” We believe this is backwards. If we move better, often we would feel better. Now, don’t get me wrong, it isn’t necessarily fun to move when you don’t feel well. Literally, it can be a pain. But when doneContinue Reading »
Myofascial release self treatment tools – what should I be using?
A client asked me recently about a myofascial release self treatment tool she had seen online for “releasing the psoas muscle.” She was wondering if it might be something helpful to purchase, if it might do more, faster, than what we had been doing. I took a look at the website for the toolContinue Reading »
What Is Myofascia And Why Is It Important?
What is Myofascia? And why is it important? Myofascia is the multi-layered connective tissue in your body that holds, stabilizes, and connects everything. Without myofascia, you’d be a pile of bones, blood vessels, muscles, organs, and skin – lying in a heap on the floor. We tell our patients to think of it like aContinue Reading »