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"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."

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Want To Feel Better? Get Better At Feeling

What Are You Feeling? Sometimes in life, you hurt. It’s unavoidable, try as you might. But have you found that sometimes, some things keep hurting? Sometimes they get worse as you go. Is it old age? Or genetics? Is it somehow just your lot in life? Why does your back hurt so often? Why doesContinue Reading »

What To Do When Chronic Pain Becomes Too Much

What To Do When Chronic Pain Becomes Too Much

Do you or someone you love suffer from chronic pain? We all have experienced pain at some time or the other – a broken leg, sprained ankle, childbirth, or even a pounding headache the morning after one too many drinks. It’s an inevitable part of life. Whether it’s a fall, accident, major surgery, or forContinue Reading »

Yoga And Myofascial Release: Is There A Connection?

Yoga And Myofascial Release: Is There A Connection?

Yoga (as practiced in the Western world) is a movement practice that keeps the body’s connective tissue (fascia) moving and flexible. It can help with stress and anxiety too. But the question we’re examining in today’s blog is whether yoga provides the same type of “Myofascial Release” as Myofascial Release Therapy sessions?  More Blogs FromContinue Reading »

Can Anyone Have Myofascial Therapy?

Can Anyone Have Myofascial Therapy?

Do you want to try Myofascial Release Therapy? Not sure whether it’s right for you? Well, here’s just a few of the benefits: Treat chronic pain, even if you’ve had it for years Increase mobility and improve range of motion Reduce tension and the effects of chronic stress on the body Assist the body toContinue Reading »

What To Expect After Myofascial Release

What To Expect After Myofascial Release

Have you booked a Myofascial Release Therapy session? Not sure what to expect after your session? Let us explain. Myofascial release is a hands-on therapy used to treat muscle and joint dysfunction, the accompanying chronic pain, and movement restriction. This so-called “release” is accomplished by relaxing contracted muscles – and more importantly, restoring mobility andContinue Reading »

Is Myofascial Release Safe For Me?

Is Myofascial Release Safe For Me?

Do you suffer from chronic pain? Have you heard people talk about Myofascial Release Therapy – celebrating the miraculous results of their treatment, but you’re not sure exactly what the treatment is or whether it is safe? This article investigates the benefits of myofascial release therapy to help you decipher whether it’s the right treatmentContinue Reading »

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