Release Works is the leading provider of myofascial release therapy in Salt Lake City, UT. Discover how MFR can improve your wellness and find out how it can benefit you.
How Aches And Pains Become “Normal” I recently spent some time receiving a series of myofascial treatment sessions for myself. I wasn’t in crisis. Didn’t have anything seriously bothering me. But was aware of some nagging trouble that just never seems to resolve. You know, shoulder, back, and neck tension “from too much time inContinue Reading »
To truly shift the health of your myofascial system and the entirety of your being requires a long term view and development of lifetime practices toward sustainable change. This is much different from any sort of “fix-it and forget it” type of approaches you might have tried in the past. What Does Sustainable Change Take?Continue Reading »
We talk about providing the best care for your one body. The big question is, though, what does that BEST CARE look like for you? Hint: It is likely not going to look exactly like anyone else’s best care. . . The Best Care For Your One Body Will Be Unique To YOU For example,Continue Reading »
What Are You Feeling? Sometimes in life, you hurt. It’s unavoidable, try as you might. But have you found that sometimes, some things keep hurting? Sometimes they get worse as you go. Is it old age? Or genetics? Is it somehow just your lot in life? Why does your back hurt so often? Why doesContinue Reading »
“Can You Help My Sleep and Anxiety?” I worked with a client recently who described anxiety and that she hasn’t slept well in years. Currently, we are specifically focusing on reducing some of the excess strain and pressure on the dural system of her body. And she is feeling a difference. A big difference. EarlyContinue Reading »
Are you scheduled for surgery and worried about scarring? When you go in for surgery, it is always inevitable that scarring will occur. However, the good news is that we can reduce the scar tissue that does occur. How do we do this? By preparing your body for the procedure and then taking good careContinue Reading »
We are always looking for the “Goldilocks” point of what you can do on your own and when you need help from us. As clients begin to move and feel better, a necessary step is to test what changes they can maintain on their own in between sessions. It is where client success stories getContinue Reading »
Sciatica is the medical condition that causes lower back pain that patients say seems to “shoot” from their low back and hips all the way down their legs. It’s intensely painful – usually with sharp stabbing pain accompanied by muscle weakness, numbness, and/or “pins and needles” in the legs. It can be debilitating – oftenContinue Reading »
Do you or someone you love suffer from chronic pain? We all have experienced pain at some time or the other – a broken leg, sprained ankle, childbirth, or even a pounding headache the morning after one too many drinks. It’s an inevitable part of life. Whether it’s a fall, accident, major surgery, or forContinue Reading »
Yoga (as practiced in the Western world) is a movement practice that keeps the body’s connective tissue (fascia) moving and flexible. It can help with stress and anxiety too. But the question we’re examining in today’s blog is whether yoga provides the same type of “Myofascial Release” as Myofascial Release Therapy sessions? More Blogs FromContinue Reading »