Q: Can Myofascial Release relieve my back pain? A: Yes! We rarely notice our back health’s central role in our overall strength until we experience back pain. Then it’s hard to ignore. Whether periodic or chronic, back pain has a significant effect on health, mood, wellbeing, and how we feel throughout our daily lives. OurContinue Reading »
"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."
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Here’s a bit of news that will come as a surprise to most – what you do with pain matters. Oh wait, I can imagine a lot of people nodding with me at this one. Actually, most already know that you can’t let pain beat you. You’ve got to rise up, keep going, and reach forContinue Reading »
When it comes to resolving headaches, migraines, back issues, knee troubles, shoulder difficulties, or a body that is generally starting to feel like it is giving out, there are a few basic truths that need addressed, accepted, and embraced as you move forward.1There is no quick fix or magic pill – This one is prettyContinue Reading »
Now that you have a bit more understanding of what is likely causing your headaches and migraines (See “Anatomy of a Headache, Part 1”), let’s take a look at what it will take to fully resolve what is causing your symptoms. It isn’t a complicated process to get the body moving and working well, butContinue Reading »
Most people who suffer from headaches and migraines are focused on one thing – Make the pain go away! Common solutions include pain relievers, both over the counter and prescription, cold packs, heat packs, muscle relaxants, herbal remedies, silence, sleep aids, dark rooms, trigger point injections, botox, meditation, and stress reduction, just to name aContinue Reading »