My Ramblings - Release Works Myofascial Therapy
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"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."

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Alignment with Purpose: What do You Want?

Alignment with Purpose: What do You Want?

Something clicked with me last night, something that has been giving me hell for many years. And it boils down to one question: What do I want? I think a lot of people fear this question. And when it’s not answered clearly, we put a lot of effort into avoidance. Avoidance (or resistance): laziness, procrastination, addictions, self-sabotage…CaseRead More…

A Father’s Words to his Children

A Father’s Words to his Children

Being a father is something I didn’t want to miss in my life. It took a while before I felt ready and for a few years I worried that the chance would pass me by. Being ready was not about having an established career, or knowing how to be a good parent… For me, beingRead More…