Do you or someone you love suffer from chronic pain? We all have experienced pain at some time or the other – a broken leg, sprained ankle, childbirth, or even a pounding headache the morning after one too many drinks. It’s an inevitable part of life. Whether it’s a fall, accident, major surgery, or forContinue Reading »
Yoga (as practiced in the Western world) is a movement practice that keeps the body’s connective tissue (fascia) moving and flexible. It can help with stress and anxiety too. But the question we’re examining in today’s blog is whether yoga provides the same type of “Myofascial Release” as Myofascial Release Therapy sessions? More Blogs FromContinue Reading »
Do you suffer from chronic pain associated with emotional trauma? According to an article on the chronic pain app, Pathways’ website: “There are many studies which link chronic pain to trauma. The Institute for Chronic Pain states that up to 90% of women with fibromyalgia and up to 60% of patients with arthritis report trauma at some stageContinue Reading »
Are you concerned about how Myofascial Release therapy might go for you and whether or not there are negative side effects to myofascial release? Concerned about the side effects to myofascial release therapy? Don’t be. It’s a concern we hear frequently from people who have tried many different forms of therapy with limited (and sometimesContinue Reading »
John Barnes (R) and myself (L) If you’re familiar with English football, you could be forgiven for thinking John Barnes is a sports pundit, New Order backup singer, and ex-Liverpool and Newcastle United “football” (aka soccer) player. He is, of course, so if that’s who you’re looking for – you might want to try theContinue Reading »
Do you want to try Myofascial Release Therapy? Not sure whether it’s right for you? Well, here’s just a few of the benefits: Treat chronic pain, even if you’ve had it for years Increase mobility and improve range of motion Reduce tension and the effects of chronic stress on the body Assist the body toContinue Reading »
Have you booked a Myofascial Release Therapy session? Not sure what to expect after your session? Let us explain. Myofascial release is a hands-on therapy used to treat muscle and joint dysfunction, the accompanying chronic pain, and movement restriction. This so-called “release” is accomplished by relaxing contracted muscles – and more importantly, restoring mobility andContinue Reading »
Do you suffer from chronic pain? Have you heard people talk about Myofascial Release Therapy – celebrating the miraculous results of their treatment, but you’re not sure exactly what the treatment is or whether it is safe? This article investigates the benefits of myofascial release therapy to help you decipher whether it’s the right treatmentContinue Reading »
How long have you got? There isn’t one straightforward answer to this question. Fixing myofascial restrictions is undoubtedly easier than explaining how they got there. It is for us anyway, with many years of experience under our belts. But there is no short answer when it comes to explaining what causes them. But for thoseContinue Reading »
Have you seen people frantically rolling around on the floor using foam rollers and talking about ‘Self-Myofascial Release’? It’s a miracle if you haven’t. It seems to be a current viral trend right now. Aggressively rubbing tight muscles with foam rollers – before and after a heavy workout – has become the latest “fitspo” trend.Continue Reading »