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The Dangers of Poor Posture

The Dangers of Poor Posture

How’s your posture? Good? Bad? Not sure? We’re all guilty of slouching, stooping, or awkwardly twisting occasionally. But – believe it or not – if you do these things all the time you could end up with some serious health problems. Yes, really.  As children, we’re told to “sit up straight” and “don’t slouch,” butContinue Reading »

How Can I Improve My Posture To Reduce Joint Pain? 

How Can I Improve My Posture To Reduce Joint Pain? 

Do you suffer from joint pain? Are you a “sloucher”? Are you worried that your poor posture is contributing to your sore joints? You’re right.  The way you carry your body when walking, sitting, standing, and lying down – your posture – is critical to avoiding joint pain. But what is “good posture”? A goodContinue Reading »

How To Sleep With Ongoing Neck Pain? 

How To Sleep With Ongoing Neck Pain? 

Is neck pain keeping you awake at night? Sadly, it’s all too common to have a stiff or sore neck. Along with fractures and arthritis, the World Health Organization reports that neck pain is amongst the most common disabilities affecting people worldwide.  Neck pain doesn’t only stop you from sleeping. It also prevents you fromContinue Reading »

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