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Neck Pain – What to Do

Neck Pain – What to Do

It’s surprising how much it can get in your way and ruin your day. From being careful and limited in how you move, to the blowups at your boss or family because you’re in too much pain to take it anymore. Frankly, it just plain sucks. You’ve probably tried pain pills, massage, heat, cold, maybeRead More…

Alignment with Purpose: What do You Want?

Alignment with Purpose: What do You Want?

Something clicked with me last night, something that has been giving me hell for many years. And it boils down to one question: What do I want? I think a lot of people fear this question. And when it’s not answered clearly, we put a lot of effort into avoidance. Avoidance (or resistance): laziness, procrastination, addictions, self-sabotage…CaseRead More…

Self Treat Clinic: Shoulders to Fingertips

Self Treat Clinic: Shoulders to Fingertips

A self-treat clinic for issues anywhere in your arm.Learn safe, simple techniques to recover the use of your hand, wrist, arm and shoulder. Perfect for limited range of motion, weakness, numbness, and pains. Including:Carpal Tunnel SyndromeWrist or Hand PainTennis ElbowFrozen ShoulderOld Injuries (Sprains, Dislocations) Presented by:Michael Sudbury, LMT Myofascial Release Therapist When:Saturday June 27th, 2015 10:00 am – 12:00Read More…

A Father’s Words to his Children

A Father’s Words to his Children

Being a father is something I didn’t want to miss in my life. It took a while before I felt ready and for a few years I worried that the chance would pass me by. Being ready was not about having an established career, or knowing how to be a good parent… For me, beingRead More…

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