Vanetta Servoss - Release Works Myofascial Therapy
Owner Health Tips

"Regular Health Tips From Specialist Myofascial Release Therapist Michael Sudbury..."

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Improve Your Self Myofascial Release By 1%!

I recently learned about the 1% approach to improvement. It is drawn from the work Sir David Brailsford did with the British cycling team to take them from dead last in the world of competitive cycling to Olympic gold medal status. I am learning to apply it to self myofascial release, or what the ReleaseContinue Reading »

What do you want and how do you think it will go?

We see many clients who come into their initial evaluation and myofascial release treatment sessions wondering how things will go. Wondering if working with us will help them finally get their life back, finally allow them to return to the activities they enjoy and haven’t been able to do for a long time, sometimes years.Continue Reading »

What You Do With Pain Matters

What You Do With Pain Matters

Here’s a bit of news that will come as a surprise to most – what you do with pain matters. Oh wait, I can imagine a lot of people nodding with me at this one. Actually, most already know that you can’t let pain beat you. You’ve got to rise up, keep going, and reach forContinue Reading »

Frozen Shoulder – What is it Going to Take

Frozen Shoulder – What is it Going to Take

If you have recently been diagnosed with frozen shoulder or have been looking for help for awhile now, then I’m glad you are here. There is a lot of information on the internet about your options and it can be easy to get overwhelmed. It can also be easy to get sucked into believing andContinue Reading »

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